Tag: @Tferriss

Where to start?

The ultimate paralyzing question

But very necessary

What do you care about?

What do you want to create community around?

Is it being done?

Is it being done generously and with intent?

It all starts with a question seemingly easy but not really if we look within

“What is the change we seek to make?” And for WHO?

In my life, and in my career I have been part of cash poor startups that soared and part of highly capitalized brands that cannot get out of their own way.

I have seen amazing innovation stifled by egos

I have seen growth mindset in action

What is common amongst winners

1. Ability to see a goal

2. Starting ( as Steve Jobs famously stated ” Real Artists ship”)

3. Knowing exactly who it is for( because you can never have them all)

4. Knowing what the change they seek to create is

5. Thick skin for Haters because everyone has this to overcome to do the bad work that eventually leads to the good and sometimes, Great work

It is always about taking and putting on your plate only what you can finish.

It also comes down to maximizing connections

As I start out to do the work of creating the T2 experiment the change I seek to create is to create consciously connected people seeking something more

Within that is the passionate mission to enlighten a healthy ketogenic lifestyle and truly alter & optimize each one of us

This I promise will be fun

Why I LOVE the edge

The “thing” about what they leave out

the things they avoid telling us

they say things to uplift

they say things to mislead

they live on building false hopes

false hopes that crumble when tested

They tell you you can eat whatever you want and still attain your target body

Not True

They tell you that you can undue years of neglecting your health with a couple capsules

Not True

They tell you a $9.99 juice a day can replace developing a taste for wholesome foods

Not True

They tell you a Organic seal on a fruit from South America means more nutrition inside that that local farms “un certified” fruit

Not True

 

Always telling you what they think will get a short term approval, sale, endorsement, vote

and Unfortunately they leave out the piece, the thing, the magic …WORK…..EFFORT…EXECUTION….INTENSITY…

There is a great way I can personally explain this

In training I have always been a disciple of the Arthur Jones High Intensity school of bodybuilding

The sexy parts you see in magazines, HIT Training- massive muscles in minutes, one set to “Failure”, train for muscle in 30 minutes or less

WOW, 1 set to “failure”

So appealing, since the average person REALLY has a grip on what this entails…They do NOT

What it means, What it looks like, I will video the way it looks

Effort, Intensity, the juicy bits they purposely leave out

Its found in a bucket your puking in because you cannot breathe another breath

Its found in literally not being able to even more that bar another inch

its where the Juicy Bits are

In training

In life

In it all

they leave out what most always Trumps talent- WORK, EXECUTION, TENACITY its nice to talk MED (minimum effective dose)

BUT that only matters once you set the standard of EFFORT

Then its a Force Multiplier

Then is lightning  #mecca1BOOM!

Agent Smith

smiths

AKA #Resistance #LizardBrian #FEAR

We Evolve and realize that it isn’t about the Result

Its about Doing the Right Thing(s)

Its about Creating a Culture of Excellence or as Bill Walsh coined “Standard of Performance” because as he and another legend John Wooden said

“Things turn out best for the people who make the best of the way things turn out.”

#TrusttheProcess

#Respect it

In the end remember to Remove Emotion to gain greatest clarity

I have spent a lifetime in sales and trust me there is no greater “Bi Polar” rollercoaster than sales…

High of the Highs to Low of the Lows…a Gamblers life…#Dopamine laced

add in todays #Connection society and it can spell a lifetime of Euphoria to Anguish

It doesn’t have to be this way

Remove emotion , Stay even keel in the emotion involved :

Success- Its not about me

Failure- Its not about me

This is NOT a excuse to divert responsibility

NO , I say we need to #OWN our actions

I love the quote “The Buck stops HERE” Pres Harry S. Truman

It always swings back to #SELF

Gaining #SelfAwareness and #Believing IT is KEY

Once you do as #AskGaryvee says

“All chips in on your Strength” Its about this that I believe all BIGTIME success stems from

I am at this point in my personal journey

Agent Smith kicks my door down everyday! Every morning I #Fear , have nervousness, Should I just re insert myself back into the #Matrix

and then I find the strength…To carry on …HOW? #Community #Friends #words from a comment from one of you

I promise I will press on and promise I won’t forget to reach back once I’m out to help some of you FREE THE MATRIX

Have a Great Day

#NEO

SIMPLICITY (Program Phase I)

“When the intensity of an exercise is increased, the amount of exercise must be reduced. When you train harder, you must train less” Arthur Jones

“It’s not the daily increase but daily decrease. Hack away at the unessential.” Bruce Lee


glass-of-water

 

I have completed the initial detoxification & Cleansing portion of my Simplicity program.

I extended the Strictest portion of my reset

4 days completed …

First 48 hours:Water Fasting with prior listed Supplement protocol

Followed by Intermittent Fasting (Keto) Days 3,4,5(6) at a 23:1 with the 1 being one solid Ketogenic meal

The biggest misconception I have personally encountered is that it is not the simple elimination of the entire Carbohydrate macronutrient from ones diet that amplifies Ketosis, rather for me it is the Fasting protocol used strategically.

What instead I practice is this first week “reset”

I find that for me and I suspect many others, eating is more habitual and emotional than we realize.

Resetting my eating patterns involves the initial strict fasting followed by sunday ( day 7) moving to a more manageable Intermittent 18/6 (18 hours fasting/6 hours Keto eating).

Key points I am certain I respect in my diet

  1. Macro Ratio- the highest Protein gets in my consumption is 25% (often staying at 20% to prevent

Gluconeogenesis (abbreviated GNG) is a metabolic pathway that results in the generation of glucose from non-carbohydrate carbon substrates such as lactate, glycerol, and glucogenic amino acids.

Its counter what industry marketing will tell you since it more than likely means Less in Protein supplement purchases.

One thing I believe very strongly in especially with a strategy such as my “Simplicity” approach is use of the Best whole Food selections possible.

#FoodFirst

At this point in the program I will remain Keto simply because it “works for me” however benefits of balanced Intermittent Fasting are also very well supported. I recommend :

Warrior Diet

This is a great book by a exceptional Gentleman who “Walks the walk” Ori was my first taste of a Intermittent Diet, long before it became the “thing to do”.

Dr. Mercola Intermittent Fasting

Probably much closer to my Ketogenic approach. Dr.Mercola is a true industry Advocate I has the letters to validate it.

Dom D’Agostino (Keto and Fasting) Tim Ferriss Show

Tim is the absolute best in the podcast world and his popularity validates it. Dom D’Agostino is the leading authority in the world of Ketogenic Science , Performance and Longevity. This is a absolute listen! Pure GOLD!

I will write in upcoming postings about the Phase II (18:6) Portion of my program.

I will cover the disruptive “Refreed” Debauchery mindset of enduring Pain to afford Gluttony.

From a Philosophical perspective this makes absolutely no sense. It is a Instagram sensation to be ultra “On track” all week and go Gluttony 100% +++ on a EVERY WEEKEND..I will dig into this…All I will say is that as the Stoics taught it is the constant movement towards #Virtue that for me automaticaly a reason not to do so.

From a very traditional Physical Culture standpoint it makes no sense because eating junk will develop cravings for more junk NOT less. Its about breaking past the point of the addiction to crappy food and make no mistake it IS #Addiction

#Sugar and #Processed foods are pinnacle just take a evening to watch

Sugar Coated Documentary

and

That Sugar Film

Don’t simply take my or anyone onlines word without empowering your own knowledge.

For me a occasional Carbohydrate meal period as needed will absolutely be incorporated however this I assure you will most times be clean Carbohydrate selections such as Baked sweet potatoes, Oats, Rice or the occasional Pizza or pasta ( after all I am Italiano).

Training for me will be a detailed post this week on its on that will lay out the “hybrid” approach that has proven very productive for me.

It is a Multi faceted approach I use

  1. Total Body HIT Training ( 8 exercises maximum) warmups then 1 set to momentary muscular failure

I am a disciple of the Arthur Jones approach and have seen tremendous benefits especially training in a fasting or Intermittent Fasting state.

2.Functional Whole Body training- Brief, HIT

I alternate training every other day and rotate between “Gym” days of Total Body HIT and Home/Outdoor Functional HIT

** I also use Off days as active recovery- there truly should not be OFF Days…

Mobility WOD

Kelly Starrett is a must in keeping you- The Machina running TOP FORM!

So in wrapping up this edition of SIMPLICITY….

I feel the same with this subject as I do with “refeed” approaches.

If you LOVE IT you WANT TO DO IT!  #HUSTLE #OUTWORKEVERYONE #NOOFFDAYS #REFEEDFORWEAK

I cannot stress enough that you should always be cleared by your practitioner prior to engaging in any strenuous  exercise..

please send me your questions, comments,I really look forward to them..

Find me @S.P.Q.R._FIT on Instagram

@Romarenagade on Twitter

 

Now if you Want it- GO GET IT…..#FORZA