Nice title huh? Cheesy yes! I know. This mornings workout was a HIT Heavy Duty Shoulder / Bicep & Tricep day. Since I am leaving all pressing to Chest workouts which will also fatigue the anterior deltoids I am focusing on lateral and posterior deltoids .
What I am attempting to implement in my version of HD is to incorporate much better bio mechanics in the selection of exercises. I am utilizing much of the information lifelong bodybuilding champion Doug Bignole covers in his essential new 900 page ebook. (see link )
Today’s training began with walking in with a predetermine course of events in my mind. I find that showing up and going with the flow is a setup for a junk training session.
Once again, No cellphone, No Texts , No web, no selfies..
and here we go
Seated side lateral machine raises (5-2-5 cadence) 2 low rep warm ups then 1xF 80lbs/7 (last repetition 5 second hold and superslow negative
cable X rear delt extensions (4-1-2) 2 warmups 1xF 22.5lbs/6 repetitions
Incline Press ISO (4-1-4 cadence) 1xF 100/4 immediately to
V bar dips (bodyweight) (4-1-4) 1xF/6
and Thats it. 35 minutes in all
Post training walk with my pup ACE and then 5gm creatine , 4 softboiled Organic eggs (one yolk), 1 cup whole oats with banana and berries
Tomorrow morning is Delts/ Biceps and Triceps
I have to figure a manner to take and post pictures/ videos however unlike the many people I witness in the gyms today- I do NOT carry a cellphone in the gym- I TRAIN and in between I think about the work.
Can anyone imagine Arthur Jones or Mike Mentzer’s reaction to generation “selfie”?
What looks possible is shooting some video content and pictures at a set time early this summer at my big brothers Home Mecca gym.
In the meantime I will keep the regular updates and have a blast