Tag: @garyvee

The Long game and feeling overwhelmed

Doing work that matters actually does matter

In fact, getting really specific about the change we seek to make is vital

With getting really specific comes the resolve and accompanying anxiety of choosing one path

It requires a trust in the process however trusting the process requires that there is a process

That we don’t just take on the dilution all approach that it will simply happen

It requires that we stay ever mindful

It requires a focus

It requires that we hold ourself and our team accountable to DO THE WORK

Understanding that the long game is won day by day, drip by drip

What is executable is all that matters

Focusing on the goal means not getting stressed and taking a shortcut

It means that it’s never about a all at once, storm the shores approach

Instead, it’s always about shifting culture

Day by day, drip by drip, engage, care, listen, repeat

Before we get excited it’s essential to script the first quarter so to speak of our 90 minutes

To start our 90 minutes in zone coverage before we see what the opposition brings to the pitch

The script- simple- executable- drip by drip

A framework

Becoming a unit of execution

Because after all it’s very rarely if ever a sprint

It’s a race and having the endurance matters when we hit those walls and hit them we will

So let’s start with Them

Let’s start why the Change we seek to make

Let’s look at the vehicles and nuances within them

Let’s show respect for those platforms

Let’s illustrate a worthiness of trust

Let’s not look rushed

Day by day

The long game

Now pick- what is the change You seek to make- go make a Ruckus 😊

Where to start?

The ultimate paralyzing question

But very necessary

What do you care about?

What do you want to create community around?

Is it being done?

Is it being done generously and with intent?

It all starts with a question seemingly easy but not really if we look within

“What is the change we seek to make?” And for WHO?

In my life, and in my career I have been part of cash poor startups that soared and part of highly capitalized brands that cannot get out of their own way.

I have seen amazing innovation stifled by egos

I have seen growth mindset in action

What is common amongst winners

1. Ability to see a goal

2. Starting ( as Steve Jobs famously stated ” Real Artists ship”)

3. Knowing exactly who it is for( because you can never have them all)

4. Knowing what the change they seek to create is

5. Thick skin for Haters because everyone has this to overcome to do the bad work that eventually leads to the good and sometimes, Great work

It is always about taking and putting on your plate only what you can finish.

It also comes down to maximizing connections

As I start out to do the work of creating the T2 experiment the change I seek to create is to create consciously connected people seeking something more

Within that is the passionate mission to enlighten a healthy ketogenic lifestyle and truly alter & optimize each one of us

This I promise will be fun

Certain Ramblings

Some statements are certain
Certain statements or Facts

-Your brand isn't a list of features and benefits
-Your brand isn't guaranteed placement
-Your brand isn't guaranteed our trust or loyalty
-You are not welcomed to spam me
-If I do not trust you I don't care what you cost monetarily because the true cost is what will I tell my friends ( Tribe) and what will I tell my boss
-Marketing is about taking frequent calculated shots
-Marketing is ideally a one on one , eye to eye relationship- scaled
-Only scale to where you are still in the conversation actively
-Show empathy because it matters to you Not because it's the word of the hour.
-Generosity matters most when it's done in privacy
-Caring always matters
-If you don't take time to daydream you are limiting yourself considerably
-Always ask What if? Why not? How can we?
-Habit destroys many , be the car that swings a UTurn, turns off that side road, after all it's the journey isn't it?

Ok good luck everyone

Just some ramblings I thought I'd share

365 days +Care =Community

crosshairs

“Listening to your user base is attainable by the mass,

Actually giving a shit about them makes your one of them”


For all the shit you will be led to believe by watching the news and reading news online,

Its a pretty great time in humanity to be doing what you love,

and being  #Self-aware makes me Fucking #Linchpin #Lethal

If you are lucky enough to know what it is that makes your heart race , then you have a chance to chase your dreams.

Where the rubber hits the road,

and where many turn into air chair Quarterbacks is ,

Once you identify the target you must still be prepared to #Outwork EVERYONE, EVERYDAY, GO DEEP, and GO GO GO.

It also means saying NO to distractions, noise, time leeches

It means saying NO to piloting others dreams

It means thinking #Legacy always always always OVER currency

Its a hard one to type when I still need that $$$ , that Bling Bling

Its a hard one considering I ultimately want nothing but the best for my family

but thanks to inspirational entrepreneurs I really am getting better at looking at the long game and the vision and how it aligns or does not align with my personal brand.

remember no matter how much you #Hustle you eventually need to sleep

remember that making yourself sick isn’t creating a real Legacy either

the trick is

to pick a lane, a vehicle, a PASSION and GO DO THAT,

Make a #Legacy doing that

be #Vital to the #Tribe and #Care

#give to your community #Everyday

#Give way more than you take

I really believe its in showing up 365 days a year

but its NOT 24 hours a day

when you are in the #Tribe your efforts have more impact

when you are in the #Tribe Less is MORE

we know you because you know the side entrance, the secret handshake, you have the member card ….

So you do not have to over #Dazzle us

we just want you to bring value and #Care

If you do

IF you engage us, you not a bot,

we will embrace you

always always always remember 1>0

so whats your passion?

 

T2 daily episode 1

Welcome , I am so thankful for you even viewing my Video Blog this much! I truly appreciate it. I will promise that as this progresses I will strive to always make it 100% about delivering fully open and transparent Diet, supplement, training information unfiltered to you.

How will this differ from some of the absolutely great work being done already? I hope from my perspective as a 45 year old, lifelong bodybuilder, athlete in my quest for optimizing myself I am honestly able to add value in someone else’s quest towards their version 2.0

 

So lets begin,

It is at the moment 1:15am Monday January 30th

I am coming off of a loose eating weekend

The last meal for Sunday January 29th was a #Keto dinner at 7pm

I will now Intermittent Fast Monday and Tuesday to most effectively drop into Ketosis

Today I will  wake at 5am to a 16oz glass filtered water with Organic lemon juice and my Core supplements

( Proteolytic Enzyme complex)

( Comprehensive liver Formula)

( formula designed to aide in the efficiency of fats)

I will really limit anything outside of Water and 2 cups black coffee

Update Tuesday 12:15 AM

Day was great

Energy was high

Just wrapping up 18 hours of Hustle and doing

Monday was a Off day from training

Today I will do a brief MWOD session for recovery enhancement as well as to prevent injury.

My diet will be Filtered water and 2 Cups of Coffee

My Meal will be 7Pm

I have been back and forth on training volume/intensity and have settled on a HIT total body program

Total body

A- Chest/ Arm Focus

B-Legs Focus

C-Back /Delt Focus

Each day will begin with one of (A,B,C) followed by 4 exercises 1xFailure each to cover total body stimulation.

Post each HIT session I will consume Carbohydrates ( Undecided in what form) I am actually leaning towards 5% Nutritions REAL FOOD…Its a great Carb product that delivers high quality unrefined carbs which should be perfect!

Stay Tuned Everyone and feel free to ask away with questions

 

T2IMG_0018

 

 

 

 

Why I LOVE the edge

The “thing” about what they leave out

the things they avoid telling us

they say things to uplift

they say things to mislead

they live on building false hopes

false hopes that crumble when tested

They tell you you can eat whatever you want and still attain your target body

Not True

They tell you that you can undue years of neglecting your health with a couple capsules

Not True

They tell you a $9.99 juice a day can replace developing a taste for wholesome foods

Not True

They tell you a Organic seal on a fruit from South America means more nutrition inside that that local farms “un certified” fruit

Not True

 

Always telling you what they think will get a short term approval, sale, endorsement, vote

and Unfortunately they leave out the piece, the thing, the magic …WORK…..EFFORT…EXECUTION….INTENSITY…

There is a great way I can personally explain this

In training I have always been a disciple of the Arthur Jones High Intensity school of bodybuilding

The sexy parts you see in magazines, HIT Training- massive muscles in minutes, one set to “Failure”, train for muscle in 30 minutes or less

WOW, 1 set to “failure”

So appealing, since the average person REALLY has a grip on what this entails…They do NOT

What it means, What it looks like, I will video the way it looks

Effort, Intensity, the juicy bits they purposely leave out

Its found in a bucket your puking in because you cannot breathe another breath

Its found in literally not being able to even more that bar another inch

its where the Juicy Bits are

In training

In life

In it all

they leave out what most always Trumps talent- WORK, EXECUTION, TENACITY its nice to talk MED (minimum effective dose)

BUT that only matters once you set the standard of EFFORT

Then its a Force Multiplier

Then is lightning  #mecca1BOOM!

DO

“Fuck you are gonna, GO DO” Gary Vaynerchuk


At some point, Once you see the PRIZE

Put down the books

Stop reading everyones book

and DO

Learn though losing

Let them laugh at you

Let them read

If I told you the #9 start you do will be the ONE how fast would you START DOING?

Once you KNOW

WORK and STOP TALKING ABOUT IT and START DOING  DOING DOING

THIS IS A NOTE TO SELF

TIME FOR BOOKS TO TAKE A BACKSEAT TO ACTION…

COLD CALL, ITERATE, LAUNCH, NETWORK, DO DO DO DO DOOOOOO

and DO

Lets all DO

Thank you @Garyvee Time to stop #Consuming

This SHIT WOKE ME UP

The #Resistance hides in #learning because you will convince yourself you never know enough….need a bit more ….one more #Udemy one more #Kindle one more #seminar

NO- DO, GO DO!

 

Thats it….Time to FUCK UP….See you at the FINISH LINE…GO GET IT!!

the thing about HUSTLE

The word definitely has a mystique about it, HUSTLE

but lets be mindful,

mindful that HUSTLE does not become our THING

mindful of where everything layers into reaching GOALS

sometimes our HUSTLE is associated to attaining GOALS, Brilliant, HUSTLE HARD!

in these instances passion aligns with opportunity

but sometimes the HUSTLE is just a HUSTLE

yes short term satisfaction, maybe lots of it,

but when it ends, where/ what will you be?

any closer to the prize?

HUSTLE SMARTsivers1

 

Agent Smith

smiths

AKA #Resistance #LizardBrian #FEAR

We Evolve and realize that it isn’t about the Result

Its about Doing the Right Thing(s)

Its about Creating a Culture of Excellence or as Bill Walsh coined “Standard of Performance” because as he and another legend John Wooden said

“Things turn out best for the people who make the best of the way things turn out.”

#TrusttheProcess

#Respect it

In the end remember to Remove Emotion to gain greatest clarity

I have spent a lifetime in sales and trust me there is no greater “Bi Polar” rollercoaster than sales…

High of the Highs to Low of the Lows…a Gamblers life…#Dopamine laced

add in todays #Connection society and it can spell a lifetime of Euphoria to Anguish

It doesn’t have to be this way

Remove emotion , Stay even keel in the emotion involved :

Success- Its not about me

Failure- Its not about me

This is NOT a excuse to divert responsibility

NO , I say we need to #OWN our actions

I love the quote “The Buck stops HERE” Pres Harry S. Truman

It always swings back to #SELF

Gaining #SelfAwareness and #Believing IT is KEY

Once you do as #AskGaryvee says

“All chips in on your Strength” Its about this that I believe all BIGTIME success stems from

I am at this point in my personal journey

Agent Smith kicks my door down everyday! Every morning I #Fear , have nervousness, Should I just re insert myself back into the #Matrix

and then I find the strength…To carry on …HOW? #Community #Friends #words from a comment from one of you

I promise I will press on and promise I won’t forget to reach back once I’m out to help some of you FREE THE MATRIX

Have a Great Day

#NEO

SIMPLICITY (Program Phase I)

“When the intensity of an exercise is increased, the amount of exercise must be reduced. When you train harder, you must train less” Arthur Jones

“It’s not the daily increase but daily decrease. Hack away at the unessential.” Bruce Lee


glass-of-water

 

I have completed the initial detoxification & Cleansing portion of my Simplicity program.

I extended the Strictest portion of my reset

4 days completed …

First 48 hours:Water Fasting with prior listed Supplement protocol

Followed by Intermittent Fasting (Keto) Days 3,4,5(6) at a 23:1 with the 1 being one solid Ketogenic meal

The biggest misconception I have personally encountered is that it is not the simple elimination of the entire Carbohydrate macronutrient from ones diet that amplifies Ketosis, rather for me it is the Fasting protocol used strategically.

What instead I practice is this first week “reset”

I find that for me and I suspect many others, eating is more habitual and emotional than we realize.

Resetting my eating patterns involves the initial strict fasting followed by sunday ( day 7) moving to a more manageable Intermittent 18/6 (18 hours fasting/6 hours Keto eating).

Key points I am certain I respect in my diet

  1. Macro Ratio- the highest Protein gets in my consumption is 25% (often staying at 20% to prevent

Gluconeogenesis (abbreviated GNG) is a metabolic pathway that results in the generation of glucose from non-carbohydrate carbon substrates such as lactate, glycerol, and glucogenic amino acids.

Its counter what industry marketing will tell you since it more than likely means Less in Protein supplement purchases.

One thing I believe very strongly in especially with a strategy such as my “Simplicity” approach is use of the Best whole Food selections possible.

#FoodFirst

At this point in the program I will remain Keto simply because it “works for me” however benefits of balanced Intermittent Fasting are also very well supported. I recommend :

Warrior Diet

This is a great book by a exceptional Gentleman who “Walks the walk” Ori was my first taste of a Intermittent Diet, long before it became the “thing to do”.

Dr. Mercola Intermittent Fasting

Probably much closer to my Ketogenic approach. Dr.Mercola is a true industry Advocate I has the letters to validate it.

Dom D’Agostino (Keto and Fasting) Tim Ferriss Show

Tim is the absolute best in the podcast world and his popularity validates it. Dom D’Agostino is the leading authority in the world of Ketogenic Science , Performance and Longevity. This is a absolute listen! Pure GOLD!

I will write in upcoming postings about the Phase II (18:6) Portion of my program.

I will cover the disruptive “Refreed” Debauchery mindset of enduring Pain to afford Gluttony.

From a Philosophical perspective this makes absolutely no sense. It is a Instagram sensation to be ultra “On track” all week and go Gluttony 100% +++ on a EVERY WEEKEND..I will dig into this…All I will say is that as the Stoics taught it is the constant movement towards #Virtue that for me automaticaly a reason not to do so.

From a very traditional Physical Culture standpoint it makes no sense because eating junk will develop cravings for more junk NOT less. Its about breaking past the point of the addiction to crappy food and make no mistake it IS #Addiction

#Sugar and #Processed foods are pinnacle just take a evening to watch

Sugar Coated Documentary

and

That Sugar Film

Don’t simply take my or anyone onlines word without empowering your own knowledge.

For me a occasional Carbohydrate meal period as needed will absolutely be incorporated however this I assure you will most times be clean Carbohydrate selections such as Baked sweet potatoes, Oats, Rice or the occasional Pizza or pasta ( after all I am Italiano).

Training for me will be a detailed post this week on its on that will lay out the “hybrid” approach that has proven very productive for me.

It is a Multi faceted approach I use

  1. Total Body HIT Training ( 8 exercises maximum) warmups then 1 set to momentary muscular failure

I am a disciple of the Arthur Jones approach and have seen tremendous benefits especially training in a fasting or Intermittent Fasting state.

2.Functional Whole Body training- Brief, HIT

I alternate training every other day and rotate between “Gym” days of Total Body HIT and Home/Outdoor Functional HIT

** I also use Off days as active recovery- there truly should not be OFF Days…

Mobility WOD

Kelly Starrett is a must in keeping you- The Machina running TOP FORM!

So in wrapping up this edition of SIMPLICITY….

I feel the same with this subject as I do with “refeed” approaches.

If you LOVE IT you WANT TO DO IT!  #HUSTLE #OUTWORKEVERYONE #NOOFFDAYS #REFEEDFORWEAK

I cannot stress enough that you should always be cleared by your practitioner prior to engaging in any strenuous  exercise..

please send me your questions, comments,I really look forward to them..

Find me @S.P.Q.R._FIT on Instagram

@Romarenagade on Twitter

 

Now if you Want it- GO GET IT…..#FORZA