Train HARD or Train Long, NOT BOTH

Arthur Jones famous quote is today’s title and how absolutely TRUE The early morning HIT session was Back/ Traps/Chest. Yes, I made the decision to switch up things a bit. I was up at 4:30am and below is my bullet list and actual workout Upon waking 1 serving Organic beets powder with 24oz lemon water […]

In defense of the Q…..

What a odd title. The former Natural channel director evoking my old brand.  Yes. I feel it necessary.  Any of you that know me know I am consumed with unbridled passion towards the Remarkable, forward moving, doing better than they say efforts especially in relation to my career.  My time at the Q was eye […]