Tag: #bodybuilfing

Train HARD or Train Long, NOT BOTH

Arthur Jones famous quote is today’s title and how absolutely TRUE

The early morning HIT session was Back/ Traps/Chest. Yes, I made the decision to switch up things a bit. I was up at 4:30am and below is my bullet list and actual workout

Upon waking

1 serving Organic beets powder with 24oz lemon water , Multi vit/min, Vescepa Fish oil

1 Cup Allegro light roast coffee



  • Dumbell Pullover ( 4-1-4 cadence) 60,80 (warmups) 100/9F superset immediately with:
  • Hammer UH pulldown Iso (4-1-4 cadence) 60,80 (warmups) 1×100 Rest Pause Failure 5, rp3, rp2 (10 total)
  • Dumbell Shrugs (hold each rep in contraction 1 sec) 80(warmup) 1×100/13F superset with
  • Supported rows (each rep 2 second hold in contacted position) 1×90/7


  • pec deck fly (4-1-4 cadence) 115 (warmup) 1xF 145/13 superset with
  • Incline Press ISO (4-1-4 cadence) 1xF 100/4 immediately to
  • V bar dips (bodyweight) (4-1-4) 1xF/6

and Thats it. 35 minutes in all

Post training walk with my pup ACE and then 5gm creatine , 4 softboiled Organic eggs (one yolk), 1 cup whole oats with banana and berries

Tomorrow morning is Delts/ Biceps and Triceps

I have to figure a manner to take and post pictures/ videos however unlike the many people I witness in the gyms today- I do NOT carry a cellphone in the gym- I TRAIN and in between I think about the work.

Can anyone imagine Arthur Jones or Mike Mentzer’s reaction to generation “selfie”?

Rest? Text? Selfie? I do not think Mike would of been in generation “selfie”

What looks possible is shooting some video content and pictures at a set time early this summer at my big brothers Home Mecca gym.

In the meantime I will keep the regular updates and have a blast

Phones down! weights up!

In defense of the Q…..

What a odd title. The former Natural channel director evoking my old brand. 

Yes. I feel it necessary. 

Any of you that know me know I am consumed with unbridled passion towards the Remarkable, forward moving, doing better than they say efforts especially in relation to my career. 

My time at the Q was eye opening and honestly empowering. Why did I leave?  Honestly, because it was time. I have a entrepreneurial fire and desire to create not work – that’s not a bad thing! 

My friends keep killing it on the Q vs metabolic disease ( a passion which I 100% share). 

The difference is Ubiquity. I witnessed the “Tipping Point” the success and the drifting from early adopters/ the Core to the everyday masses. That is success. However that’s not me. 

So what is the “In Defense” mean? Ok. So since Q, I have seen all too much of what is in the market today. Q remains special because it was born out of integrity. Born out of passion. There are now dozens upon dozens of copycats that quite honestly are very unimpressive and uninspiring. The mission has nothing to do with YOU or your goals and lifestyle. The vision is stealing marketshare. The ugliness of the market. 

Secret is that all of these knock offs are produced by contract manufacturers and often are the same products in different brands labels. 

Really inspiring huh? Sigh. 😞

Ok ok. Enough- what’s my angle? What’s my horse in the race? Hmmm

So after completely giving up on the functional foods category and anyone doing something #Remarkable , I met a amazing team of artists – food artists based in San Diego.  

Our relationship was initially was heartfelt dialogue of  what ifs, and wouldn’t it be amazing if moments….

And then it got REAL 😊….”What If became WHY NOT!”

11 months later, full of ingredients, tasting and testing and the absolute most stringent transparency standards BHU FOODS was born! 


For the ignored and the forgotten. 

For US. FOR ME. 3 divisions with one mission. The absolute purist ingredients, the absolute most arduous transparency. Open door always. Everything wide open. 

Doing everything absolutely right. 

The 3 divisions 

Paleo BHU Fit- free range egg whites, organic ingredients and the best and most decadent double chocolate protein bar period. No sugar alcohols. No artificial sweeteners. Non GMO project verified. Sustainable certified Palm oil. Every ingredient Artisanal. 

Primal BHU fit- local California Grass a Fed Whey Protein fueled. Simple ingredient list. All the absolute finest ingredients with zero comprising EVER. 3 flavors

-dark chocolate +Coconut+Almond

– Salted Caramel + Sea salt+ Pecan

– Madagascar Vanilla+ cashew+ Almond

Vegan BHU fit – lowest carb/ USDA Organic/ NON GMO verified and totally sustainable certified. The only! 

We hope others get the hint – Vegans want premium ingredients- Vegans want decadence without Sugar or JUNK. 

– Apple + Cinnamon+ nutmeg

– dark chocolate + tart Cherry + Pistachio 

– peanut butter dark chocolate chip- 



And we are Just getting started….BHU Paleo treats ( after 1 1/2 years r&d)

– chocolate chip macadamia

– chocolate Chip 

And USDA Organic frosted fudge brownie

Check out BHU www.bhufoods.com
And ask yourself- DO U BHU??