Nostalgia…IRON…community..

As I have been in this beautiful Iron Game since the age of fourteen I truly miss the old magazines, waiting for the issues to show up at local bookstores ( well before B&N became the only bookstores), the mail order supplement companies that would ship my Beverly liver tabs, Aminos and Protein (giving me […]

Welcome to the Gun show

Nice title huh? Cheesy yes! I know. This mornings workout was a HIT Heavy Duty Shoulder / Bicep & Tricep day. Since I am leaving all pressing to Chest workouts which will also fatigue the anterior deltoids I am focusing on lateral and posterior deltoids . What I am attempting to implement in my version […]

Train HARD or Train Long, NOT BOTH

Arthur Jones famous quote is today’s title and how absolutely TRUE The early morning HIT session was Back/ Traps/Chest. Yes, I made the decision to switch up things a bit. I was up at 4:30am and below is my bullet list and actual workout Upon waking 1 serving Organic beets powder with 24oz lemon water […]

Respect the Pullover

One thing that remains a absolute cult favorite and justifiably so is the attachment many Old Schoolers’ have for the Nautilus Pullover machine which has developed a mystique for its role as a core element in some of the sports greatest backs namely Mike Mentzer and Dorian Yates. If you can locate a Old School […]