So I have stopped putting off the work of a extended water fast and have jumped in Sunday evening following a “carby” fusilli and homemade meatballs , fresh baguette and a awesome blueberry muffin ( the muffin was very delicious as Carmella will attest to 😊).
So Day 1- easy. Woke up 4:25 am
Water- #liverubin #FlexiQule @alchemlife
Train- 2 kettlebell swing “clusters” 10/15/25/50 with 65lb bell
Ring Chin ups ( which was best training purchase ever under $40 that saved my tendons)
1 side racked KB front squats 4x 5 with pauses
10 minutes planks and bridges and a 10 minute walk with Maximus
Post workout meal – lol , did I almost fool anyone? Yep H2O post
Allowing myself (2) black coffee a day
I’m planning some outdoor cardio later after work
The obvious benefits for immune system refresh are undeniable and definite
The empowerment of freedom from one big emotional vice is even as significant to me
Let’s get it!
Is anybody else in fasting mode?
Does anyone else have questions or some feedback?
Would love it
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