Evolution is Continuous
Simplicity not organization
Simplicity.
Focus.
Most of all Impact.
I have been on a quest for something that spans back now to 2014. In my quest I embrace the role of lifelong student. I have attempted to achieve maximum impact, maximum results through massive self inventory, massive attempts to organize. They each have fallen short. Actually, even worse they have in many instances added stress, anxiety and second guessing.
I believe the following TED talk truly strikes a relevant cord
“>The Paradox of choice
So that brings me to today. Simplicity.
For the next 40 days;
4:45am UP everyday
15 minutes and then Start!
No Gym
No Fancy equipment
No variation
Simplicity- Real Focus on Impact
1 Hour
15 minutes- Mobility work
15 minutes of (4) KB Swing, Goblet Squat, Ring Chinups, Pushups
15 minutes GPP
15 minutes Meditative practice
Everyday
Everyday
Yes Everyday
Followed by 30 minutes of creative writing
Shower and Start, NO- Sieze the day- everyday!
Diet?
Intermittent Fasting/ Fasting/ Keto and Sunday refeeds all to be detailed in coming posts!
Time for some sleep for now!
44 Days Of Impact , Who is IN?
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