My Physique 

Always my greatest area of accomplishment 

“You have amazing genetics that you can literally alter your physiology in weeks” my wife Dana states

People , friends say I have a superior metabolic rate/ efficiency 

Thank you for the compliments 

Fast forward. 

Tony Robbins, BELIEF systems, QUESTIONS, 

Seth Godin, Narrative, Worldview 

It’s NOT the genes

That’s the epiphany 

It’s the narrative , the worldview, the BELIEF SYSTEM

the Placebo is REAL

at Whole Foods Market as I type this blog post I sip coffee and read “Awaken the Giant within”

It , a flashback, hit me like a brick……

At 17 years of age and runt like skinny I became DETERMINED to be a physique chanpion

I BELIVED I would

I DID NOT DEFEAT MYSELF WITH A DISEMPOWERING NARRATIVE 

I know that 

But here is what I suddenly recall

What was the QUESTION I initially asked myself about the things I ate and did?

“HOW WILL ______ ( whatever it is) HELP ME TO REACH MY GOALS” if it did not provide something of FORWARD progress towards goals – I STEERED CLEAR. 

HMMMM

Guess what? That is how QUESTIONS THAT EMPOWER HELP US!

At 45 years young I still have this question for anything I do, it is now a engrained question in my mind. A positive and empowering question. 

For whatever reason I have had this amazing example to utilize in realtionships and career and never done so

UNTIL TODAY! 

You and I are the sum of what we FOCUS ON

4am Tomorrow I UNLEASH HELL! 

LETS RIDE!

Love u all❤️❤️