Welcome , I am so thankful for you even viewing my Video Blog this much! I truly appreciate it. I will promise that as this progresses I will strive to always make it 100% about delivering fully open and transparent Diet, supplement, training information unfiltered to you.
How will this differ from some of the absolutely great work being done already? I hope from my perspective as a 45 year old, lifelong bodybuilder, athlete in my quest for optimizing myself I am honestly able to add value in someone else’s quest towards their version 2.0
So lets begin,
It is at the moment 1:15am Monday January 30th
I am coming off of a loose eating weekend
The last meal for Sunday January 29th was a #Keto dinner at 7pm
I will now Intermittent Fast Monday and Tuesday to most effectively drop into Ketosis
Today I will wake at 5am to a 16oz glass filtered water with Organic lemon juice and my Core supplements
( Proteolytic Enzyme complex)
( Comprehensive liver Formula)
( formula designed to aide in the efficiency of fats)
I will really limit anything outside of Water and 2 cups black coffee
Update Tuesday 12:15 AM
Day was great
Energy was high
Just wrapping up 18 hours of Hustle and doing
Monday was a Off day from training
Today I will do a brief MWOD session for recovery enhancement as well as to prevent injury.
My diet will be Filtered water and 2 Cups of Coffee
My Meal will be 7Pm
I have been back and forth on training volume/intensity and have settled on a HIT total body program
Total body
A- Chest/ Arm Focus
B-Legs Focus
C-Back /Delt Focus
Each day will begin with one of (A,B,C) followed by 4 exercises 1xFailure each to cover total body stimulation.
Post each HIT session I will consume Carbohydrates ( Undecided in what form) I am actually leaning towards 5% Nutritions REAL FOOD…Its a great Carb product that delivers high quality unrefined carbs which should be perfect!
Stay Tuned Everyone and feel free to ask away with questions
T2
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