Before you Stress

“Some things are in our control and others not. Things in our control are opinion, pursuit, aversion, and in a word, whatever are our actions. Things not in our control are body, property, reputation, command and, in a word, whatever are not our own actions” Epictetus

The Christmas Holidays are here….


Lets all take account of what we can and cannot control or take responsibility for:

What is (IN) my control;

my Opinion…

my Pursuits…

my Aversions…

my Actions overall…

“the things in our control are by nature Free” Epictetus

What is (NOT IN) my control;

my Body…

my Property…

my Reputation…

my Command…

Others Actions..

“the things not in our control are weak, slavish, restrained, and belonging to others” Epictetus

God Bless you all, Merry Christmas & a Happy New Year!!






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