| DAY 1 | DAY 2 | DAY 3 | DAY 4 | DAY 5 | |||||
| DAYS DIET | ENTER KETOSIS, INTERMITTENT FAST/KETO | KETOGENIC , 2 MEALS | KETOGENIC , 2 MEALS | KETO IT FAST | EAT DAY/ ANYTHING GOES | ||||
| TRAINING | CARDIO/ HIT CARDIO , HR | RESISTANCE WORK UPPER | RESISTANCE WORK LOWER | PM TOTAL BODY CIRCUIT 15-25 RM | 25 BW AIR SQUATS PRIOR TO EACH MEAL | ||||
| KETOFORCE? | 20 CC W MCT | 20 CC W MCT | 10CC W MCT | 20CC 1 HOUR PRIOR W MCT | |||||
| MEAL 1 | BP COFFEE WITH BUTTER, MCT, NOOTROPICS, INSULIN AGENTS | 4 WHOLE EGGS, CANNED SARDINES IN OLIVE OIL, 1/4 CUP ALMONDS, PLUS BP COFFEE | 4 WHOLE EGGS, CANNED SARDINES IN OLIVE OIL, 1/4 CUP ALMONDS, PLUS BP COFFEE | BP COFFEE WITH BUTTER, MCT, NOOTROPICS, INSULIN AGENTS | |||||
| SNACKS | MCTS | MCTS | MCTS | MCTS | |||||
| MEAL 2 | FATTY MEAT ( PICK IT) WITH UNLIMITED GREENS COOKED IN BUTTER AND EVOO | FATTY MEAT ( PICK IT) WITH UNLIMITED GREENS COOKED IN BUTTER AND EVOO | FATTY MEAT ( PICK IT) WITH UNLIMITED GREENS COOKED IN BUTTER AND EVOO | PIZZA | |||||
| SNACK- PM | 30 GRAMS HIGHEST QUALITY PROTEIN MIXED WITH HEAVEY CREAM, HALF & HALF, 1 TBSP COCONUT OIL, INTO A FROZEN TREAT | 30 GRAMS HIGHEST QUALITY PROTEIN MIXED WITH HEAVEY CREAM, HALF & HALF, 1 TBSP COCONUT OIL, INTO A FROZEN TREAT | 30 GRAMS HIGHEST QUALITY PROTEIN MIXED WITH HEAVEY CREAM, HALF & HALF, 1 TBSP COCONUT OIL, INTO A FROZEN TREAT | ||||||
| PRIOR TO SLEEP | 1 TBSP PB | 1 TBSP PB | 1 TBSP PB | ||||||
| SUPPLEMENTS | |||||||||
| SUPPLEMENT | USAGE | NOTE | WEBSITE | ||||||
| MYOTROPIC THRYROKINETIX | 3 CAPS/ AM | www.myotropicinnovations.com | |||||||
| MYOTROPIC RZYME | 3 TABS BETWEEN MEALS – 2X DAILY | www.myotropicinnovations.com | |||||||
| MYOTROPIC D1GEST | PRIOR TO EVERY MEAL 1-2 | www.myotropicinnovations.com | |||||||
| XACT | AS NEEDED – NOOTROPIC | THE ULTIMATE NOOTROPIC 1-2 CAPS WITH MCTS – GET SHIT DONE! | www.xactmind.com | ||||||
| MYOTROPIC MINERAL X | 4 TABLETS BEFORE SLEEP | VITAL MINERALS AND CONCENTRACE MINERAL COMPLEX- VITAL | www.myotropicinnovations.com | ||||||
| MYOTROPIC REGUL8 FIBER | 6 CAPS AFTER EVENING MEAL OR IN PM WITH 12 OUNCES FILTERED WATER | www.myotropicinnovations.com | |||||||
| UP4 ADULT CUBES | 1-2 CHEWABLE CUBES DAILY | DDS1 STRAIN PROBIOTIC | www.up4probiotics.com | ||||||
| THRIV PROTEIN | 1-2 SCOOPS IN “SHAKE” SUGGESTED | INNOVATIVE PROTEIN BLEND | www.thrivprotein.com | ||||||
| BHU FIT | KETO FRIENDLY PROTEIN BARS..FOR PORTABLE SITUATIONS. | UNIQUE PROFILES VEGAN , GRASS FED WHEY AND PALEO (EGG) BASED VERSIONS | www.bhufoods.com | ||||||
| KETOFORCE | VITAL SUPPLEMENT TO DIET. KETONE SALTS. | DOSING LISTED IN DIET PLAN | www.prototypenutrition.com | ||||||
| MCTS | QUEST MCT POWDER | 2 SCOOPS = 1 TBSP COCONUT OIL MCT- I WOULD STILL USE EXTRA VIRGIN COCONUT OIL READILY | www.questnutrition.com | ||||||
| GRASS FED BUTTER | LOCAL OR KEURIGOLD | QUALITY MATTERS- USE ONLY GRASS FED DAIRY |