DAY 1 | DAY 2 | DAY 3 | DAY 4 | DAY 5 | |||||
DAYS DIET | ENTER KETOSIS, INTERMITTENT FAST/KETO | KETOGENIC , 2 MEALS | KETOGENIC , 2 MEALS | KETO IT FAST | EAT DAY/ ANYTHING GOES | ||||
TRAINING | CARDIO/ HIT CARDIO , HR | RESISTANCE WORK UPPER | RESISTANCE WORK LOWER | PM TOTAL BODY CIRCUIT 15-25 RM | 25 BW AIR SQUATS PRIOR TO EACH MEAL | ||||
KETOFORCE? | 20 CC W MCT | 20 CC W MCT | 10CC W MCT | 20CC 1 HOUR PRIOR W MCT | |||||
MEAL 1 | BP COFFEE WITH BUTTER, MCT, NOOTROPICS, INSULIN AGENTS | 4 WHOLE EGGS, CANNED SARDINES IN OLIVE OIL, 1/4 CUP ALMONDS, PLUS BP COFFEE | 4 WHOLE EGGS, CANNED SARDINES IN OLIVE OIL, 1/4 CUP ALMONDS, PLUS BP COFFEE | BP COFFEE WITH BUTTER, MCT, NOOTROPICS, INSULIN AGENTS | |||||
SNACKS | MCTS | MCTS | MCTS | MCTS | |||||
MEAL 2 | FATTY MEAT ( PICK IT) WITH UNLIMITED GREENS COOKED IN BUTTER AND EVOO | FATTY MEAT ( PICK IT) WITH UNLIMITED GREENS COOKED IN BUTTER AND EVOO | FATTY MEAT ( PICK IT) WITH UNLIMITED GREENS COOKED IN BUTTER AND EVOO | PIZZA | |||||
SNACK- PM | 30 GRAMS HIGHEST QUALITY PROTEIN MIXED WITH HEAVEY CREAM, HALF & HALF, 1 TBSP COCONUT OIL, INTO A FROZEN TREAT | 30 GRAMS HIGHEST QUALITY PROTEIN MIXED WITH HEAVEY CREAM, HALF & HALF, 1 TBSP COCONUT OIL, INTO A FROZEN TREAT | 30 GRAMS HIGHEST QUALITY PROTEIN MIXED WITH HEAVEY CREAM, HALF & HALF, 1 TBSP COCONUT OIL, INTO A FROZEN TREAT | ||||||
PRIOR TO SLEEP | 1 TBSP PB | 1 TBSP PB | 1 TBSP PB | ||||||
SUPPLEMENTS | |||||||||
SUPPLEMENT | USAGE | NOTE | WEBSITE | ||||||
MYOTROPIC THRYROKINETIX | 3 CAPS/ AM | www.myotropicinnovations.com | |||||||
MYOTROPIC RZYME | 3 TABS BETWEEN MEALS – 2X DAILY | www.myotropicinnovations.com | |||||||
MYOTROPIC D1GEST | PRIOR TO EVERY MEAL 1-2 | www.myotropicinnovations.com | |||||||
XACT | AS NEEDED – NOOTROPIC | THE ULTIMATE NOOTROPIC 1-2 CAPS WITH MCTS – GET SHIT DONE! | www.xactmind.com | ||||||
MYOTROPIC MINERAL X | 4 TABLETS BEFORE SLEEP | VITAL MINERALS AND CONCENTRACE MINERAL COMPLEX- VITAL | www.myotropicinnovations.com | ||||||
MYOTROPIC REGUL8 FIBER | 6 CAPS AFTER EVENING MEAL OR IN PM WITH 12 OUNCES FILTERED WATER | www.myotropicinnovations.com | |||||||
UP4 ADULT CUBES | 1-2 CHEWABLE CUBES DAILY | DDS1 STRAIN PROBIOTIC | www.up4probiotics.com | ||||||
THRIV PROTEIN | 1-2 SCOOPS IN “SHAKE” SUGGESTED | INNOVATIVE PROTEIN BLEND | www.thrivprotein.com | ||||||
BHU FIT | KETO FRIENDLY PROTEIN BARS..FOR PORTABLE SITUATIONS. | UNIQUE PROFILES VEGAN , GRASS FED WHEY AND PALEO (EGG) BASED VERSIONS | www.bhufoods.com | ||||||
KETOFORCE | VITAL SUPPLEMENT TO DIET. KETONE SALTS. | DOSING LISTED IN DIET PLAN | www.prototypenutrition.com | ||||||
MCTS | QUEST MCT POWDER | 2 SCOOPS = 1 TBSP COCONUT OIL MCT- I WOULD STILL USE EXTRA VIRGIN COCONUT OIL READILY | www.questnutrition.com | ||||||
GRASS FED BUTTER | LOCAL OR KEURIGOLD | QUALITY MATTERS- USE ONLY GRASS FED DAIRY |
phase 1….
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