phase 1….

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5
DAYS DIET ENTER KETOSIS, INTERMITTENT FAST/KETO KETOGENIC , 2 MEALS KETOGENIC , 2 MEALS KETO IT FAST EAT DAY/ ANYTHING GOES
TRAINING CARDIO/ HIT CARDIO , HR RESISTANCE WORK UPPER RESISTANCE WORK LOWER PM TOTAL BODY CIRCUIT 15-25 RM 25 BW AIR SQUATS PRIOR TO EACH MEAL
KETOFORCE? 20 CC W MCT 20 CC W MCT 10CC W MCT 20CC 1 HOUR PRIOR W MCT
MEAL 1 BP COFFEE WITH BUTTER, MCT, NOOTROPICS, INSULIN AGENTS 4 WHOLE EGGS, CANNED SARDINES IN OLIVE OIL, 1/4 CUP ALMONDS, PLUS BP COFFEE 4 WHOLE EGGS, CANNED SARDINES IN OLIVE OIL, 1/4 CUP ALMONDS, PLUS BP COFFEE BP COFFEE WITH BUTTER, MCT, NOOTROPICS, INSULIN AGENTS
SNACKS MCTS MCTS MCTS MCTS
MEAL 2 FATTY MEAT ( PICK IT) WITH UNLIMITED GREENS COOKED IN BUTTER AND EVOO FATTY MEAT ( PICK IT) WITH UNLIMITED GREENS COOKED IN BUTTER AND EVOO FATTY MEAT ( PICK IT) WITH UNLIMITED GREENS COOKED IN BUTTER AND EVOO PIZZA
SNACK- PM 30 GRAMS HIGHEST QUALITY PROTEIN MIXED WITH HEAVEY CREAM, HALF & HALF, 1 TBSP COCONUT OIL, INTO A FROZEN TREAT 30 GRAMS HIGHEST QUALITY PROTEIN MIXED WITH HEAVEY CREAM, HALF & HALF, 1 TBSP COCONUT OIL, INTO A FROZEN TREAT 30 GRAMS HIGHEST QUALITY PROTEIN MIXED WITH HEAVEY CREAM, HALF & HALF, 1 TBSP COCONUT OIL, INTO A FROZEN TREAT
PRIOR TO SLEEP 1 TBSP PB 1 TBSP PB 1 TBSP PB
SUPPLEMENTS
SUPPLEMENT USAGE NOTE WEBSITE
MYOTROPIC THRYROKINETIX 3 CAPS/ AM www.myotropicinnovations.com
MYOTROPIC RZYME 3 TABS BETWEEN MEALS – 2X DAILY www.myotropicinnovations.com
MYOTROPIC D1GEST PRIOR TO EVERY MEAL 1-2 www.myotropicinnovations.com
XACT AS NEEDED – NOOTROPIC THE ULTIMATE NOOTROPIC 1-2 CAPS WITH MCTS – GET SHIT DONE! www.xactmind.com
MYOTROPIC MINERAL X 4 TABLETS BEFORE SLEEP VITAL MINERALS AND CONCENTRACE MINERAL COMPLEX- VITAL www.myotropicinnovations.com
MYOTROPIC REGUL8 FIBER 6 CAPS AFTER EVENING MEAL OR IN PM WITH 12 OUNCES FILTERED WATER www.myotropicinnovations.com
UP4 ADULT CUBES 1-2 CHEWABLE CUBES DAILY DDS1 STRAIN PROBIOTIC www.up4probiotics.com
THRIV PROTEIN 1-2 SCOOPS IN “SHAKE” SUGGESTED INNOVATIVE PROTEIN BLEND www.thrivprotein.com
BHU FIT KETO FRIENDLY PROTEIN BARS..FOR PORTABLE SITUATIONS. UNIQUE PROFILES  VEGAN , GRASS FED WHEY AND PALEO (EGG) BASED VERSIONS www.bhufoods.com
KETOFORCE VITAL SUPPLEMENT TO DIET. KETONE SALTS. DOSING LISTED IN DIET PLAN www.prototypenutrition.com
MCTS QUEST MCT POWDER 2 SCOOPS = 1 TBSP COCONUT OIL MCT- I WOULD STILL USE EXTRA VIRGIN COCONUT OIL READILY www.questnutrition.com
GRASS FED BUTTER LOCAL OR KEURIGOLD QUALITY MATTERS- USE ONLY GRASS FED DAIRY
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